Training Tips and Training Programmes are kindly provided by club member Willie Healy who runs his own Health & Fitness business providing personal and team training services.  Willie Healy, Body& Mind Fitness, Lahinch Rd., Ennis Tel:  086-167-0132 or williehealy23 at

The training programmes and tips will be updated as we progress into various stages of the season from pre season and event preparation including the annual charity cycle to raise funds for the Clare Crusaders Children’s Clinic.